Introduction
Seoul offers a mix of scenic, urban, and nature-filled running routes, perfect for any runner. Whether you're just starting your running journey, looking to push your limits, or training for a race, this guide has you covered. Each route is handpicked for beginners, intermediate runners, and advanced athletes.
1. Han River Running Path (Hangang Park)
🌊 "Easy, Scenic, and Stress-Free: Your Perfect Beginner’s Running Path Along the Han River"
🏃 Best for: Casual joggers, those new to long-distance running
📍 Distance: Up to 40 km (various sections available)
🌟 Highlights: Scenic river views, wide paths, bridges, parks, water stations
The Han River path is the perfect route for beginners. The wide, flat paths are easy to navigate, and there are plenty of rest stops along the way. Choose a section near Yeouido Hangang Park for a relaxing, beginner-friendly run with beautiful views of the river and the skyline.
Pro Tip: Start with the Yeouido section and gradually increase your distance as you get comfortable.
Official Website: Hangang Park - Seoul Metropolitan Government
2. Namsan Park Loop
🌳 "Take on the Hills: A Perfect Intermediate Challenge with Stunning Views of Seoul!"
🏃 Best for: Those who want to add hill training to their routine
📍 Distance: ~5.5 km (loop)
🌟 Highlights: Views from Seoul Tower, shaded paths, cherry blossoms in spring
Namsan Park provides the perfect combination of moderate elevation and scenic beauty for intermediate runners. The loop is short but has enough incline to challenge your endurance without being overwhelming. The shaded paths make it comfortable to run during the warmer months.
Pro Tip: Start your run in the early morning to avoid crowds and enjoy the peaceful sunrise over Seoul.
Official Website: Namsan Seoul Tower
3. Olympic Park
🏅 "Push Your Limits: The Ultimate Advanced Running Playground at Olympic Park"
🏃 Best for: Long-distance runs with interval training
📍 Distance: ~5 km (loop), but you can extend
🌟 Highlights: Varied terrain, long loops, sculptures, open fields
Olympic Park is ideal for advanced runners looking for a long, uninterrupted run. With its expansive layout, you can incorporate intervals or long-distance runs. The varied terrain, including open fields and slightly elevated paths, provides an excellent environment for serious training.
Pro Tip: Push your limits by running the full loop multiple times or adding sprints on the open fields for a more intense workout.
Official Website: Olympic Park - Seoul
4. Seoul Forest Park
🍃 "Beginner’s Bliss: Relax and Rejuvenate on the Peaceful Trails of Seoul Forest"
🏃 Best for: Easy, scenic runs
📍 Distance: ~3–10 km (various routes)
🌟 Highlights: Nature trails, deer park, eco-friendly paths
Seoul Forest is an excellent choice for beginner runners who prefer running in nature. The park offers easy-to-follow trails and a relaxed atmosphere. You can run through lush green paths and visit the deer park after your jog for a peaceful experience.
Pro Tip: Take it slow and enjoy the scenic surroundings. You can gradually increase your distance depending on your comfort level.
Official Website: Seoul Forest Park
5. Bukaksan Fortress Wall Trail
🏰 "Conquer History and Elevation: The Ultimate Advanced Trail Running Experience at Bukaksan"
🏃 Best for: Trail running, hill workouts, history lovers
📍 Distance: ~4–7 km
🌟 Highlights: Historic walls, panoramic views, steep inclines
Bukaksan Fortress Wall Trail is perfect for advanced runners looking for a challenge. The steep inclines, uneven paths, and breathtaking views of the city provide a strenuous and rewarding trail run. The historical significance of the fortress adds an adventurous element to the run.
Pro Tip: Run the trail multiple times or do intervals with uphill sprints for a serious workout.
Official Website: Bukaksan Fortress Wall Trail
Running Tips for Expats & Travelers in Seoul
✅ Best Time to Run: Early mornings (before 9 AM) or evenings (after 7 PM) to avoid heat and crowds.
✅ Weather Considerations: Summers can be humid, so hydrate well. Winters can be icy, so wear proper gear.
✅ Apps for Navigation: Use Naver Maps or Kakao Maps to find your way (Google Maps is not reliable in Korea).
✅ Public Transport Access: All routes are near subway stations for easy access.
Final Thoughts
Each running route in Seoul caters to a different level of runner, from beginners to advanced athletes. Whether you want a relaxing jog by the river, a scenic loop with elevation, or a challenging trail run, Seoul has something for everyone. Lace up your shoes and explore the city’s best running routes!
🏅 What’s your favorite running spot in Seoul? Let us know in the comments!